Ashtanga Yoga Center

Keep yourself fit with Ashtanga Yoga Center. Over here you can learn the practice of Hatha Yoga of any level of complexity under the guidance of qualified instructors.

They have been practicing and teaching Yoga within the tradition of Ashtanga Vinyasa Yoga, the Delhi school of Yoga, the Bangalore school of Yoga and their Russian Hatha Yoga masters - Andrey Lappa and Andrey Sidersky. The instructors teach relatively small groups of 10- 15 people, give detailed explanations on the poses and show the correct performance of every asana and vinyasa; they take a close look on your performance and makes necessary corrections if required.

The groups are divided into the beginner, intermediate and intensive (for experienced practitioners) levels of complexity, plus there is a group for older people with milder and therapeutic schedule of the practice.

The beginner level groups are based on the principal of gradual, progressive facilitation of the simple poses towards more advanced level of practice. A great deal of attention is paid to the trauma safety techniques.

Hours : Vary.

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Contact Information

Ashtanga Yoga Center
7, Stary Tolmachevsky pereulok
190000 St. Petersburg, RU

Tel. +78125535755

http://www.yoga108.com/en/spb